[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9864701/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”]In this episode, Debbie is joined by Brian Richards from SaunaSpace. After self-diagnosing his own chronic fatigue issues, he didn’t want to take any prescriptions that weren’t addressing the root cause. Brian researched solutions online and discovered sauna
Sauna has been so impactful in Brian’s health that he felt he needed to share it with the world. He talks about sleep improvement being one of the most immediate benefits he experienced and explains the body’s rest, digest, and healing cycle.
Brian discusses in-depth the way that our bodies wear down over time on a cellular level, and we learn about a little-known role that calcium plays in our health. He further describes SaunaSpace and says that it provides an escape that allows you to be truly free.
SaunaSpace: https://saunaspace.com/