
Episode #414 with Casey Ruff on Metabolic Efficiency and MORE!
Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff! I had so much fun today talking to a fellow personal trainer/coach and Metabolic Efficiency specialist on how to train, fuel and...My Secret new Biohack…
Have you ever tried getting your nutrients injected? My new discovery is getting a weekly shot in my fatty tissue on my booty! Here are the past four “cocktails” I have had for my cellular health, liver health and mitochondria performance: 1. Glutathione +...
Episode #413: The ENERGY Formula with Shawn Wells
Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula! We discuss how to burn fat, optimize your health and improve performance in...