Are you struggling to look your best, feel your best and perform your best in your second half of your life? We, females, want to fast as well to burn fat, optimize health and improve our performance in daily life -as well as our longevity. But…how much fasting...

My Secret new Biohack…

Have you ever tried getting your nutrients injected? My new discovery is getting a weekly shot in my fatty tissue on my booty! Here are the past four “cocktails” I have had for my cellular health, liver health and mitochondria performance: 1. Glutathione +...
Episode #414 with Casey Ruff on Metabolic Efficiency and MORE!

Episode #413: The ENERGY Formula with Shawn Wells

Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula!  We discuss how to burn fat, optimize your health and improve performance in...
How Chronic Stress Impacts The Whole You eBook

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Reclaim Your Body— Boost and Experience Performance Gains Again!

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