To eat or not to eat before your workout?

The Answer Is… IT DEPENDS! Let’s review a presentation Ben Greenfield did a few years ago and discuss the highlights. BG Fitness on Fasted Exercise Presentation Pre-menopausal female athletes- be aware of doing too much or too long of fasting with your...

The WHOLESTIC Method 30-Day Fall Group Program

Are you ready to get a jumpstart on your fat loss program? Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits? I have an offer for you… I haven’t been running my group programs for the past...

Ketone IQ Shots…How to use them and WHY?

Do endurance athletes benefit from taking ketone shots? Have you experimented with HVMN Ketone IQ yet?   I am chatting with Latt today from HVMN for a follow up podcast on their research and protocols for endurance athletes. Built to support endurance and recovery,...