Do High Charging Athletes need to Fast for Cell Autophagy?
Do athletes need to do a cell autophagy fast? What can we do to promote cell autophagy? Autophagy is a process that helps your cells “take out the garbage, removing damaged cells in order to generate newer, healthier cells. So, what does autophagy have to do...What are your Near-Mid-Far Infrared Protocols?
How can we improve the sauna experience? Sweating is one of the best ways to detox your body. Every time we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process […] by...Tips to Balancing your Hormones
How are you supporting your hormones? One of my favorite tricks to support my hormones is with MACA – as Dr. Anna’s MIGHTY MACA drink each day. What is Mighty Maca Plus? SUPERFOOD NUTRITION FOR WOMEN, FORMULATED BY AN OB‑GYN A Superfood Green Drink Blend... Episode #485 Fasting Like a Girl or Female Athlete, with Dr. Mindy Pelz
Watch the YouTube episode, here! Dr. Mindy Pelz, our guest for today, is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people reclaim their health. She is a recognized leader in the...
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