The Low Carb Athlete & Fasting Part One
FASTING TIPS, BENEFITS & RESOURCES Part One: How do to a 24-hour Gut Reset Fast 1. PHASE ONE: After working towards being fat adapted by eating nutrient dense real foods for at least 2 weeks -then work towards unintentionally being able to fast overnight...Fasting Tips for The Low Carb Athlete
A great new video from Thomas DeLauer on exercising and fasting… when is the ideal time to fast and not blow up your cortisol levels? Cortisol goes up with fasting – as a stress response but as we get used to any “stress” and adaptation occurs....Fasting Tips for The AGING FEMALE Athlete
What is the best way to BREAK your FAST? Avoid eating a huge meal or you might overload your digestive system and experience symptoms like bloating. Typically, “hefty snack or small meal is best to break fast then wait two hours for a larger meal” How do you...
Episode #426 with Frank on KetoneAid & Ketone Esters
Ketone Aid: Ketone Esters Have you tried taking ketone esters as a sports supplement? Before an intense work meeting? How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here...
Pure, clean, guilt-free energy is now just a cup away!
Better Meat for a Better You
MitoQ - More power to you
Take Your Nutrition to the Next Level
Highest Quality Red Light Therapy
The Most Effective Far Infrared Saunas
Keto and Low-Carb Living
Download
Free
eBook!!
