Ep. #449 Renee Belz and Debbie Potts on The Low Carb Athlete Podcast
Ep 449: Renee Belz On Biohacks For The Athlete Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition and the podcast host of The Biohackers Babes podcast with her sister Lauren who is a Broadway performer,...
Episode #448 Brad Kearns on Performance & Longevity
Debbie catches up with Brad Kearns to discuss new “hack stacks” to improve fat loss, performance and longevity – as well all work on improving the aging process as the “aging athlete”! 1. What is Brad’s morning exercise routine? 2....Nutritional Therapy Resources
Food is medicine cheat sheet! B-Vitamin Food Tips Liver It’s odd for critics to disparage the Paleo diet for “eliminating entire food groups” because most mainstream diets do the same; eliminating not just any old food group, but our ancestors’ most treasured food...What is Strategic Carb Timing for The Low Carb Athlete?
Peter Defty: Optimal Fat Metabolism Let’s talk about OFM & Strategic Carb Timing. Are you strategically placing low glycemic load real food carbs into your fueling and training plan? Do you need carbs as an athlete? If so, when should you add them into your...
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