In my health coaching program, we use METABOLIC TYPING to determine the best ratio of macronutrients to give you energy, satiety, mind clarity, decreased appetite and lose cravings!
You learn how to listen to your body and the signals your body gives you when you eat a good… is it a good/positive reaction or poor/negative reaction?
Do you feel energized and satisfied for hours after you eat a meal/
Or
Do you feel tired, moody, bloated and craving sugar?
When I work with clients in their Health (RE) Building coaching program, I ask them to track their food and symptoms then measure their blood sugar (and sometimes ketones) with Keto Mojo. I have them take the test on www.mtdiet.com to learn more about their bio-individual needs plus take a food sensitivity test as with MRT or Vibrant Wellness. I also suggest clients looking at their genetics via DNAFit or other programs then we combine their results with their lifestyle habits and main health concerns (epigenetics).
Everyone is unique so there is not a one size fits all approach to fat loss, optimizing health and achieving peak performance gains.
For example, I don’t do well with carbohydrates and fill more satisfied with more protein. I have other clients who are able to eat more carbohydrates mixed with protein and fat -and feel great! We could be a fast oxidizer, mixed oxidixer or slow oxidizer. If I eat carbs, I am hungry two hours later – even with a big salad so I must add lots of healthy proteins and fats to feel full and satisfied. Also, if I eat wrong for my metabolic type and eat more carbs as gluten free banana bread made fresh… I will had a headache immediatly! I need to listen to my body and respond accordingly if I want to burn fat, optimize my health and improve my athletic performance!
That is for me.
What about you?
Metabolic Typing® is different from most any other approach you can find.
- It is not about a regimented way of eating.
- It’s not about following any specific or strict meal plans.
- It’s not about being told what you should eat and then try to discipline yourself to “stick to a plan.”
In fact, those concepts are pretty much the exact opposite of the goal in MT—which is for YOU to discover “what works” for YOUR body!
Your Metabolic Typing® Program provides all the tools you need. It reveals:
- what foods are right for you
- what foods are wrong for you
- how to find the right macronutrient ratios for your unique metabolism.
Metabolic Typing Diet: “Metabolic Typing® (MT) is a revolutionary system that addresses each person at a fundamental metabolic level, allowing for increased energy, weight loss and greater resistance to disease.
Cost: Metabolic Typing Diet Quiz = $49.95 here
There isn’t a single diet that is ideal for everyone due to variations in:
- Climate
- Local produce
- Environmental conditions
- Hereditary
- Genetics
- Culture
- Individual metabolism variances due to SNS vs. PNS dominance
“The modern science of metabolic typing® utilizes various methods for identifying peoples’ biochemical individuality and determining their dietary needs. A primary method is the interpretation of “body language,” or the evaluation of any number of the hundreds of different traits and characteristics that make one person distinct from another in terms of:
- physical appearance
- anatomical or structural traits
- psychological characteristics
- personality and behavioral traits
- food reactions and dietary preferences
“Believe it or not, all your highly individualized characteristics have biochemical correlates. In other words, they are a direct result of the unique way in which your regulatory (or homeostatic) control systems are designed.”
We all have genetically inherited strengths or weaknesses (or imbalances) in our:
- autonomic nervous system
- carbo-oxidative system
- lipo-oxidative system
- endocrine system
“These are the key homeostatic systems that determine your metabolic type. For example, your autonomic nervous system manages all the involuntary activity in your body — your heartbeat, your breathing, your digestion, reproductive functions, immune activity, etc.
The carbo-oxidative and lipo-oxidative systems control the way in which your cells convert nutrients into energy, and your endocrine system exerts all kinds of influences on your metabolism through the secretion of hormones, the chemical messengers that manage the activity of tissues and cells.
There are countless readily observable clues that help reveal how these systems function for you.
For example, if you’re tall and have good concentration but weak digestion, these are traits that suggest something about the way your autonomic nervous system (ANS) is designed, i.e., that your body may be more influenced by the sympathetic branch of the ANS, relative to the parasympathetic branch.
Or if you have a poor appetite and have low energy but function well on sugar or starches, you might be a slow oxidizer rather than a fast oxidizer.”- learn more on https://www.mtdiet.com/