Weight Loss in Menopause
The Ugly Truths about Weight Loss during Menopause and How to Fix It!
Do you ever feel like no matter what you try, your body always seems to be working against you?
I hear so many women during menopause saying that they just want to feel like themselves again. Many of you have tried every fad diet on the market only to be continually left discouraged, depressed and feeling trapped in a cycle of desperation.
The truth is because of our physiology weight loss during menopause can be difficult, but knowledge is power and sometimes a few simple tweaks are all you need to help you thrive and not just survive during these potentially wonderful years!
Curious how you can make weight loss way easier during menopause?
Well, I have an AMAZING opportunity for you!!!
Sign up for the Weight Loss in Menopause: Drop the ‘diet’ struggle, find yourself and get healthier, so you can thrive with confidence in midlife
There, my friend Jennifer Patrick has brought together 35+ Experts who are sharing their stories, struggles and breakthroughs in relation to achieving a healthy weight and feeling good in midlife during this FREE Summit.
You can get full access to all of it by clicking here.
You’ll walk away with 35+ action steps that will make a BIG impact on your weight loss journey through menopause and so much more.
Trust me: I get how frustrating it can be to try and figure this stuff out on your own. If you’re anything like me, then you may find exercise and nutrition information to be confusing to say the least.
But it’s even more confusing when you add menopause and all its oh-so-fun changes to the mix.
Once you hit menopause you may suddenly find:
- You have more belly fat around the middle
- You have developed some chronic health conditions like diabetes, high blood pressure or high cholesterol
- Your recovery time for exercise takes longer
- No matter how much you exercise and eat the same way you always have, you find it difficult to maintain your weight
- You are experiencing low mood, anxiety and depression and struggle at work
- You have pain during sexual intercourse and worry about your relationship
- You struggle to get a good night sleep hence waking up with high levels of brain fog.
- Your sugar cravings and carbohydrate cravings have increased.
- You want to know more about your options to deal with symptoms of the menopause, including both HRT, natural and alternative methods and feel more energized and motivated and like you again.
It drives me bonkers when I see highly intelligent women trying to achieve unrealistic weight goals at this unique age and stage.
Midlife should be a time to celebrate our bodies, our lives and what we have accomplished.
Many women are caring for older children, their parents, and are busy doing things for everyone else, leaving themselves running on empty.
They are exhausted, and their bodies are worse for the wear, not to mention they are on the verge of burnout!
That is why I’m so excited for the Weight Loss in Menopause: Drop the ‘diet’ struggle, find yourself and get healthier, so you can thrive with confidence in midlife. The Summit will share 21 straight days of cutting-edge strategies and inside access to top experts who are there to help YOU drop the ‘diet’ struggles, find yourself and thrive during menopause:
Here’s a peak of what you can expert to learn:
- Exercise to “work smarter – not harder” and the reason exercise is crucial in midlife
- Learn nutrition strategies that work in mid-life including the 10 best foods for menopause and 5 tips to beat the tummy bulge
- Overcome the “perfectionism” that often stands in your way of achieving a healthy weight
- Break free from stress, overwhelm, and anxiety that often make menopausal symptoms worse
- How achieving a healthy weight can help prevent chronic disease in midlife such as diabetes, high blood pressure and cardiovascular issues
- Learn how the different types of exercise can benefit you in midlife (Yoga, Pilates, Strength training and Cardio).
- How to get your sex life back on track including a discussion on vaginal symptoms
- The benefits of time restricted eating and fasting during menopause
- HRT and complimentary therapies to help you deal with symptoms.
- Pelvic Health and constipation during menopause
- How changes in brain function in mid-life can be related to weight gain
- Sleeping well during menopause
- Running through menopause and using running to improve your mental health and achieve a healthy weight.
- The importance of gut health in midlife and the importance of eating more plants
Plus, a whole lot more on how to improve MENOPAUSE!
The best part is it’s FREE, but you have to save your seat to get access.
Claim your ticket to the online event here.
Do you want to get your body and vibrant self back again?
Do you struggle with getting your desired results when you are trying to do everything “right”?
Exercising more and eating less doesn’t always work!
Learn how to get your body back and feel as your vibrant self again with “The WHOLESTIC Method” elements.
Drop your info below to get my FREE fat loss, health optimizer and athletic performance tips.
Learn WHY you are feeling fat, exhausted and depressed.
Start to investigate the WHOLE you to investigate the missing pieces of your puzzle so you can feel, look and move as your amazing self once again!
Set up a complimentary discovery call with me to dive deeper into how you can transform yourself this year.
Cheers,
Debbie Potts
P.S. Let’s get real — Midlife can be up to 1/3 of your life! if you seriously want to improve your health, drop the struggle and thrive there’s a few strategics and secrets you need to learn!