Are you doing fasted or fed workouts?
Are you able to tell when you should consume some calories before a workout or during?
Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes.
More tips for training, fueling and performing as the low carb athlete in the New Year!
Send me your questions, comments, experiences and suggestions to my website www.debbiepotts.net.
The WHOLESTIC Method Coach,
Debbie Potts
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