Are you getting enough protein to help repair and rebuild post workouts? 

Are you gaining muscle as you age – or losing muscle??

I am all about getting stronger, leaner, faster and healthier as I enter my second half of my life.

Here is interesting fact on EAA vs. BCAA from Get Kion

Essential aminos acids (EAAs) are the building blocks of protein, energy, and just about every bodily function.

They help you:

• Power through your workouts*
• Grow and maintain lean muscle*
• Speed up recovery*

Not all amino acid supplements are created equally.

BCAA supplements only contain 3 out of the 9 essential amino acids.

We need all 9 EAAs For Maximum Performance

• BCAAs taken without the other 6 EAAs may actually slow the rate of muscle gain.

• Kion Aminos contain all 9 essential amino acids, unlike BCAAs (and even some other EAA supplements) which only contain 3 of the 9.

• Kion Aminos are leucine-enriched for maximum muscle protein synthesis and enhanced recovery.

• https://getkion.com/pages/aminos

Why do we need more of the essential amino acid LEUCINE?

EAA supplements rich in leucine work even better than traditional EAAs to…

• Stimulate muscle protein synthesis*
• Aids in muscle repair*
• Support athletic recovery*

Kion Aminos contain 40% leucine, with the remaining EAAs in optimal, scientifically backed ratios shown to help you grow stronger muscles and recover faster.

Read all about the benefits of essential amino acids from Kion here

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• Kion Aminos = 20g; Pre or post workout

• Kion Creatine (for muscle building protocol) = 5g; Per day

• Kion Organic Coffee (decaf)  = Optional but drink French roast in morning before 12pm.

• Kion Lean:  when eating higher carb meal as at night or on “flex day” (once a week)

• Kion Flex:  take at night if injuries, inflammation or sore muscles
• Kion Colostrum: perfect creamy addition to a protein shake, or just drop a scoop in your mouth and let disolve to help improve your gut health.

When should you take your Essential Amino Acids as a high performing athlete?

Getting The Most Out Of Kion Aminos

Kion Aminos are designed specifically to increase muscle protein synthesis and enhance athletic performance and recovery.

1. Try taking one serving of Aminos with water 30 minutes prior to training to fuel your workout or after your workout to assist recovery. Each serving of Kion Aminos can also improve your mental focus during training.
2. Try Kion Aminos first thing upon waking to support cognition and energy levels.
3. Try taking Kion Aminos during training sessions or events lasting longer than two hours.
4. Try taking Kion Aminos before bed to aid in deep sleep.

One final note on this: We don’t recommend taking more than six servings of Kion Aminos in a 24-hour period. Remember, Kion Aminos are meant to supplement other sources of dietary protein, not replace them altogether.

Kion Aminos are also a great supplement for so many benefits!

• Sleep: Your body converts tryptophan into melatonin, a necessary hormone for inducing sleep. Improving sleep quality has been shown to improve athletic performance and has even been associated with lower self-reported levels of depression. Take a serving of Kion Aminos 30 minutes before bed to induce better, deeper sleep.
• Recovery: Post-exercise consumption of EAAs has been shown to have a positive effect on net muscle protein. In fact, one study of elite athletes showed that EAAs stimulate the anabolic process more effectively than other protein supplements. Kion Aminos taken post-workout will help reduce fatigue and improve your speed of recovery between sessions.
• Muscle maintenance: EAAs are responsible for the stimulation of the anabolic state, and are therefore a crucial component for building and maintaining muscle mass. EAA supplementation can help you maintain muscle even during periods of extended inactivity.

How do Essential Amino Acids work for you?

Kion Aminos contains all nine EAAs in the right quantities to enhance your health and performance. Each of the EAAs plays an important role in supporting your body:

• • Leucine is critical for optimizing muscle protein synthesis, blood sugar regulation, and growth hormone production.

• • Lysine plays a role in growth hormone secretion, which supports muscle repair and recovery. It’s also a critical component of structural proteins like collagen and elastin, which are important for building strong connective tissue.
  • Methionine helps the body process and eliminate fat, promotes cardiovascular health, and supports liver function to help the body eliminate toxins.
  • Phenylalanine has a pain-killing and mood-elevating effect and is necessary for the synthesis of norepinephrine and dopamine. It also stimulates the release of adrenaline and noradrenaline, which are critical for nervous system function.
  • Threonine supports fat metabolism and immune function. Like Lysine, it’s another crucial component of structural proteins and connective tissue.
  • Tryptophan has pain-suppressing qualities and can increase pain tolerance during hard workouts or competitions. It’s also a precursor for serotonin, which regulates sleep, appetite, and mood.
  • Isoleucine helps prevent muscle from breaking down during exercise, which could lead to faster recovery. It’s also important for immune function, hemoglobin production, and energy regulation.
  • Valine helps stimulate muscle regeneration and plays a critical role in energy production.
  • Histidine supports the nervous system and protects muscle tissues.