To my fellow athletes who are over the age of 40…
Are you over 40 years old and starting to think about what you are doing NOW to improve your FUTURE SELF?
After I watched my dad pass away last June 2022 and listening to other stories of friends losing their parents, I really switched my mindset to how I feul, train and perform my best today that will impact how I show up each day when I am 70, 80 or 90 plus years old!
Are you interested in THRIVING each day instead of STRUGGLING to get through the day?
I am on a mission to help you improve the aging process by adjust how you as a unique individual needs to fuel, train and perform your best today- with the intention of improve your quality of life when you are 70 plus years old!
Are you motivated to be a health optimizer today instead of waiting until you are sick, struggling and weak?
As I continue down my personal journey and my coaching mission, I have re-invented myself as life changes. I don’t blame the aging process for my struggle with weight gain, fatigue and slower recovery but adjust HOW I fuel and train to improve my performance in daily life and sports.
What about you… do you struggle to get the desired results when doing all the “right” things you read about on social media and podcasts you listen to each week?
The amount of information out there is overwhelming – plus confusing. So, how do you navigate through the muddy waters of nutrition, exercise, supplements, fasting and other lifestyle habits to improve the WHOLE you from the inside out?
I always say “test and not guess” where you are now so we collect baseline data and create achievable goals.
Once I turned 50 years old and start living my second half of our life… I decided to make the second half of my life the best half of my life. 
Instead of blaming “menopause” to be why I am gaining fat weight, struggling with under eye bags and sags plus losing my run speed or power… I am trying something new.
Don’t fuel and train the same way at 50 that you did at 20 or 30 …or even 40 years old and expect to perform the same = INSANITY!
Do you want to get stronger as you age?
I don’t want to lose my strength, power and speed as a I age but based on what we are told we will experience as a “normal part of aging” – we are to accept the changes.
Why not take ownership of your health, performance and longevity today?
As an aging athlete, do you struggle with…
- Unwanted weight gain (fat!)?
- Chronic fatigue throughout the day?
- Slow recovery from workouts?
- Aging too quickly!?
Do you know you can lose body fat, gain muscle strength and feel younger by getting a personalized coaching program based on your assessments?
Here is how you can start learning how to fuel and train your best today so you can improve your FUTURE self!
Coach Debbie Potts offers PNOE Metabolic Testing, Personal Training, Nutritional Therapy Coaching and Functional Lab Testing investigation services to create personalized coaching programs to you stop struggling with weight gain, chronic fatigue and the aging process.
Is your metabolism slowing down as you age?
Are you doing everything “right” but you still can’t figure out what is causing mid-life crazy-ness?
Let’s figure out how to improve your fat burning metabolism at rest and during exercise. In just 4-6 weeks, we can help you gain the knowledge how to be more efficient at burning fat, getting stronger and improve your fitness level by figuring out how to fuel, train and perform your best for you today- which will impact how you show up to life as your FUTURE SELF!
