Jon sits down with Eric from www.runketo.com to go over how ketosis can benefit the Endurance Athlete. A few weeks back Eric emailed the show to bring up a few points about using SuperStarch, training dietary considerations and other points of ketosis and the athlete.
There was so much good information that Jon decided an interview was in order, so here it is! Sit back and enjoy a great, casual format conversation between two keto-adapted athletes. You’ll especially enjoy the part where Eric brings up something that even stumped Jon. The show gets wrapped up by a cameo with a very special guest co-host. Enjoy! You can also visit Run Keto on the Facebook.