Are you eating too much or too little?

Are you struggling to figure out your macros?

Learn how testing your metabolism with PNOE Metabolic Testing combo can help you get a personalized nutrition, training and health building lifestyle routine.

Do you want to improve your metabolism?

Do you want to improve your performance in sports?

Do you want to improve how you are showing up to life each day when you are 70-80-90 years old?

Test and not guess as there is a not a one size fits all approach…maybe a template then we need to adjust and course correct.

Learn more from PNOE Metabolic testing in this video…

Are you  ready to get a personalized fat loss, performance and health building program?

Contact Coach Debbie here to schedule your PNOE Metabolic Test in North San Diego.

How many calories do you burn at rest?

How many calories do you burn from fat or carbs during exercise in various heart rate training zones?

How do you optimize stress resiliency and sleep schedules?