Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling…
Watch the YouTube episode, here! Dr. Anna Cabeca, our guest for today, is internationally-acclaimed menopause and sexual health expert, global
Do athletes need to do a cell autophagy fast? What can we do to promote cell autophagy? Autophagy is a
How can we improve the sauna experience? Sweating is one of the best ways to detox your body. Every time
Coach Debbie Potts reviews an article from Dr. Amy Meyers on gut healthy for the athlete then talks about SFuels and Glutamine to help fuel the endurance athlete to go longer- and prevent leaky gut. Article Links: Save on SFuels…
