
What is FAT OXIDATION & How do you IMPROVE It?
What is Fat Oxidation? Breakdown of Fat: Fat oxidation begins with the breakdown of triglycerides (fat stores) into free fatty
What is Fat Oxidation? Breakdown of Fat: Fat oxidation begins with the breakdown of triglycerides (fat stores) into free fatty
In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy,…
Do you struggle to get the desired results, even when doing all the “right” things? If you’re an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal…
How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an…
Fueling, Training & Pacing for Ironman 2024 Race Review About the IRONMAN World Championship Since its inception in 1978 on