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Are you Fit and Healthy from the inside out?
Let’s take a deep dive into looking what is under the hood! Dr. Michael Ruscio’s functional medicine clinic in Austin,
Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts
In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can…
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Why Test your Metabolism?
Unlock Sustainable Fat Loss & Performance with Metabolism Testing Are you looking to optimize your health, lose weight effectively, or
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Zoning, Fueling & Lactate Shuttling
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about
Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress,…