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How to BURN MORE FAT!
How can you burn MORE fat as you age!? Metabolic Efficiency Training™ (MET) is a strategy developed to improve the
What is METABOLIC EFFICIENCY?
How do you know if you are metabolically efficient? What is Metabolic Efficiency? Metabolic efficiency is the body’s ability to
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What is FAT OXIDATION & How do you IMPROVE It?
What is Fat Oxidation? Breakdown of Fat: Fat oxidation begins with the breakdown of triglycerides (fat stores) into free fatty
What is the connection of Metabolic Health, Mitochondria Function & Vo2 Max?
In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy,…
Episode #551 The Single Food Ingredient Diet & More Aging Tips with Zane Griggs
Do you struggle to get the desired results, even when doing all the “right” things? If you’re an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal…