Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness
What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth,
