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Let’s activate those muscles with my October 30-day Challenge!
Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to
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The 30-Day Muscle Protein Synthesis Challenge
Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism
What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…
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Are Females Eating Too Little Carbohydrate?
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are