How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing
