Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to…
