A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…
I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood…
Are you striving to thrive as you age? Part of improving the aging process and quality of life is improving
How do you improve your QUALITY of Life? Do you strive to THRIVE as you age? Do you want to
Why do we need to know our ZONE Two training zone? We hear from top influencers as Dr. Peter Attia,
