Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…
Benefits of Electrolytes Electrolytes are a key component of healthy hydration. Physiologically, here’s what happens under the hood when your
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…
What are Phytates? Phytates, also known as phytic acid, are naturally occurring compounds found in plant-based foods. They are a
How strong are you? Your VO2 Max number is great clue towards your longevity but is it really the only
