What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the…
Stop blaming the aging process and start EMBRACING it! VO2 max, metabolic health markers, and muscle health are all important
Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world’s first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers,…
Benefits of the Five Heart Rate Zones: Optimizing Cardio Training Training zones play a pivotal role in shaping the physiological
What should you be doing today to improve your FUTURE self? How can you improve the aging process? Let’s start
