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How much is too much Oxidative Stress as we Age?
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals (reactive oxygen species, ROS) and the body’s
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Tips to improve your Vagal Tone
What is the Vagus Nerve? The vagus nerve (cranial nerve X) is the longest cranial nerve, extending from the brainstem
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Fat Oxidation & ATP Production
Fat Oxidation & Energy Metabolism Fat Oxidation: Fat oxidation is the process of breaking down fat to produce ATP, primarily
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Female Hormone Imbalances & Symptoms
Are you experiencing unexplained symptoms and weight gain mid-life? Addressing menopause symptoms like vasomotor symptoms (hot flashes, night sweats), joint