In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? “I’ve been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I…
How does the health of your MITOCHONDRIA impact your metabolism? Mitochondrial density refers to the abundance of mitochondria within a
Hot topic lately… Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two… and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training…and what is your…
Our goal is to get at least 100g of protein per day…or higher end for aging and athletes 1g of
Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…
