BLOG
Metabolic Flexibility, Plants vs. Animal Proteins and More!
What are Plant Toxins? How do we BUILD and MAINTAIN Muscle as we age? Muscle protein synthesis (MPS), leucine
BLOG
Zone Two or HIIT Training to improve Endurance?
How should we train as aging FEMALE endurance athletes? My Mantra: LESS IS MORE. This past year, I have been
BLOG
Traditional Methods for Training don’t work anymore for us
Dear Fellow Aging Female Endurance Athlete… Dr. Stacy Sims message is hitting home to me as I am over 50
BLOG
What are Plant Toxins?
Should you Avoid Plants? What are plant toxins? Are plants a hormetic type of stressor? Plant toxins can indeed be
BLOG
Keys to Preventing Metabolic Slowdown
Keys to preventing Metabolic Slowdown Following the right exercise program Achieving the right calorie intake and output Consuming the right