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Why Not Get a Personalized Coaching Program?
Do you want to improve your: Body composition? Increase lean tissue/muscle and lose fat weight/body fat?
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Tips to CHANGE your Body Composition as you AGE UP
How to improve our body composition? Increase muscle -lean tissue and lower body fat! It sounds so easy but how
Changes with our Metabolic Flexibility for the Aging Female Athlete
Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact…
Tips to change Body Composition with Coach Debbie Potts
Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like resistance training (weightlifting) or other forms of…
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Get your PNOE Resting Metabolism Test + Assessment for Metabolic Health
What is METABOLIC SYNDROME? Metabolic syndrome is a cluster of risk factors that increase the likelihood of developing cardiovascular disease,