I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of…
Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger? Instead of blaming the aging process and our low hormones -we need to change HOW we train and HOW we fuel for exercise as aging female athletes….
Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight
What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that often occur together and increase the risk of
Metabolic slowdown and why you should care about it. You have undoubtedly heard of the term metabolism. Although most people
