Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…
I always say… “TEST and not GUESS” to get a personalized coaching program. What is the best way for you
Hot topic right now: V02Max What is it? How do you test it? What lowers or decreases our VO2 Max
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take…
Debbie Potts: Transforming Lives Through Health and Fitness Debbie Potts is a seasoned figure in the health and fitness industry
