BLOG
How to match your FUELING with your TRAINING as an aging female athlete
Are you matching your fueling and training to improve performance and recovery? Dr. Stacy Sims teaches us the importance of
Podcast
The Aging Endurance Athlete Series #1 with Coach Debbie Potts
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old? Are you struggling to get results from your current fueling and training program? Maybe it is time to push…
BLOG
Are you eating before and after your training session?
Are you doing fasted or fed exercise? What is your goal of the workout? What is the intensity and duration
BLOG
How should you train as an Aging Female Endurance Athlete?
How should you train as an aging female endurance Athlete? Here’s a general 30-day strength training program for a menopausal
Nutritional Therapy for the Aging Female Athlete
What are we to eat as we transition into our second half of our lives as an endurance athlete? What