Spread the word to your friends, family and network.
Focus on GETTING HEALTHY from the inside out…THEN work on STAYING HEALTHY!
What is being healthy all about?
What is wellness?
What are you working on for your new eating and lifestyle habits?
The eight elements of “The WHOLESTIC Method”
- Nutrition
- Exercise
- Sleep
- Stress Reduction
- Movement & Mobility
- Digestion & Gut Health
- Hydration
- Happiness, play and gratitude
My Kion Team wrote another blog that is so in tune with what I believe, preach and follow…
Health is not a DESTINATION…
https://getkion.com/blogs/all/health-is-not-a-destination
The truth is, most of us have something that holds us back from experiencing this vibrant health—a hurdle that keeps us from living the life we want…
Maybe it’s a lack of motivation, or confusion about what to do or where to start. Maybe we’re limited by a health issue like our weight, digestive issues, sleep problems, injuries, stress, or a diet that isn’t serving us. Or maybe our obstacle is something even more serious, like a chronic health condition or disease. Whatever the health struggle is, it stands in our way. It keeps us from feeling our best. It stops us from doing the things we love.
https://getkion.com/blogs/all/health-is-not-a-destination
Why do we struggle with taking ownership of our own health and wellness?
Do you feel guilty if you prioritize your exercise? Sleep? Nutrition plan?
Why don’t we strive to feel our best each day and live our best life?
Instead people blame the aging process, their genetics and just accept their “areas of opportunitites” are really their new normal.
Why don’t we take action and invest in our health?
Your wealth is your health… your health is your wealth.
My new passion and purpose is to coach other individuals who are simialr to myself and struggling with unexpalined weight gain, chronic fatigue and other odd symptoms. These are signs of “METABOLIC CHAOS” – as result of living life as a race and not a journey.
I now focus on coaching up other driven and ambitious individuals get their desired results back by giving them access to the right functional lab tests then help create an individualized rebuilding protocol.
We should thrive each day and not just try to survive the day.
I was that person and I was always trying new supplements each time I read a new blog or listened to a new podcast on health building tips.
I went to many practitioners and experts.
BUT I wasn’t looking at the WHOLE picture and treating the WHOLE individual.
Let me know here
My lessons learned from my experience and healing journey…
- We can’t run one lab test and treat the lab results.
- We can’t out supplement poor lifestyle habits
- We can’t out exercise the wrong nutrition plan
- Food sensitivities impact your ability to repair and rebuild.
- Female hormone cycles should match training and eating cycles.
- Athletes may have different needs than another individual battling with chronic diseases.
- There is not a one size fits all approach to optimizing your health.
What are the keys to optimizing your health and being empowering by wellness?
Test and not guess if you are healthy on the inside out.
Our world’s guidelines to “Staying Home and Staying Safe” does not make you healthy. Actually, the longer you stay home and stay isolated probably is making you more unhealthy!
Read my posts on social media recently as I strive to create awareness of what HEALTHY actually is about- that includes spending more time outside and breathing fresh air without a mask (if you are not sick and staying six feet apart from others).
Get outside and play today.
Health is a Choice.
Choose to thrive each day and live life as your best self.
Ideally, you get a personalizing “D.R.E.S.S. for Health Success” protocol but if you want to add some daily health boosting supplements here are a few of my favorites…
Kion Aminos– mixed berry in my water -plus sometimes mixed with Mighty Maca from Dr. Anna
Seeking Health Glutathione Plus, PQQ and Vitamin C Plus
Message me here to schedule a call if you want to optimize your health from the inside out by getting your hands on functional lab tests then work with a coach, as myself, to help put the missing pieces of your health puzzle back together to improve your vitality and resiliency.
Choose to be empowered by wellness- not fear.
Contact me here to dive in a little deeper!
Debbie
