Fit Fat FastIn this episode, we offer you Chi Running Master Trainer Laura Houston. Debbie and Laura talk about: Laura’s background and finding her way to Chi Running. How Danny Dreyer developed Chi Running. Tai Chi – mind body connection; Making the connection. Feeling and learning the language of the body.

How to engage the core while running. Stability and running…zip up your tight jeans! Understanding posture and alignment and how this contributes to running pain free. Landing under center of gravity and picking up your feet…no shuffling – the ‘tri pod’ connection. Incorporating all this to find your magic “AH-HA” moment. Building in breathing and movement. Body and Mind alignment check. Dealing with injuries and corrections. What are your issues? Which shoes do you wear? Blending trail running with the concepts of Chi Running.  Check this out: ‘Anatomy for Runners’ by Jay Dicharry And, welcome to Tom Barbieri as our new co-host. More on Tom soon, but for now check out his personal blog.

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

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