Debbie Potts Coaching

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Debbie Potts Coaching

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Coaching Services with Debbie Potts:

LIFE IS NOT A RACE … It is a JOURNEY with The WHOLESTIC Method Program and Debbie Potts.

  • Do you struggle with chronic fatigue?
  • Does your energy level drop in the afternoons?
  • Do you experience unusual mood swings, anxiety or depression?
  • Have you recently gained weight without changing your exercise and food plan?
  • Perhaps you try everything and still struggle to lose weight?
  • Struggle with recovery from workout sessions?
  • Are you always on the go from the time you wake up in the morning until you hit the pillow at night?

Debbie Potts can help you feel better, look better and move better while improving the aging process and your athletic performance!  Based on her own experience as a trainer, health coach and competitive athlete,  She is passionate about educating others to THRIVE and feel ALIVE each day.  Stop living life as a race and start living each day as a journey.  What if this is your last day on earth?  Why not make today the best day ever?  

Why can Debbie understand your frustrations with progress and feeling better?  Well, she wrote an entire book about her personal journey and struggle with “adrenal exhaustion” starting in 2013.  Debbie went from a top level, world class age-group endurance athlete and triathlete at the end of 2012 to overweight, tired, depressed and weak athlete within months.   Debbie was reaching her personal record (PR) in all distances of triathlon including Ironman Hawaii World Championship, Boston Marathon (3:12) and cycling events …until she was hit with exhaustion or specifically “HPA Axis dysregulation”.

Now she her passion and purpose is to help other type-a competitive athletes of all levels avoid going through what she has gone through… including all types of doctors who were all just treating symptoms and not the root cause.  Since then, Debbie has become an avid learner in the functional medicine world starting with Superhuman Coach program, CHEK Holistic Lifestyle Coach, Nutritional Therapy Practitioner, a KION Coach (Ben Greenfield), a DNAFIT coach and a certified Functional Medicine Nutrition Practitioner.

Debbie has a unique way of coaching clients…individually by combining their information from FDN “Health Detective” process using funtional labs, Nutritional Therapy assessments, KION Coaching elements of THE WHOLESTIC METHOD eight elements:  one impacts the other.

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Stress
  5. Movement/Mobility
  6. Digestion/Gut Health
  7. Hydration
  8. Happiness: Joy, Love & Gratitude!

Nutritional Therapy Practitioner:  Debbie will help get to the root cause of your unexplained symptoms and help put the pieces of the puzzle together to treat the WHOLE you from the inside out.  We will dive deep into discovering the underlying issues with your digestion, blood sugar regulation, adrenals (HPA Axis), gut health, essential fatty acid balance, minerals, hormone balance, immune system and detoxification to optimize your health from the inside out.  We start North and work our way South to treat the WHOLE you.

Even if you are eating a real nutrient dense whole foods with the right mix of macronutrients to balance your blood sugar, we still need to make sure we are not eating while stressed, rushed and unfocused as well as not chewing your food, eating foods that cause a reaction or sensitivity or poor digestion and absorption of nutrients.  Nutritional Therapy combined with THE WHOLESTIC METHOD Program will help treat the WHOLE you then we can implement lab testing, VIOME gut biome testing for your ideal foods and genetic testing to individualize your program for health, weight loss, longevity and performance.

What is a KION Coach?

GO NEXT LEVEL WITH PERSONALIZED COACHING

Go beyond general advice, boring training plans, and abstract ideas. Get truly personalized coaching for peak physical performance, refined cognition, and spiritual alignment using the world’s most cutting edge diagnostics and technology, training protocols proven in the trenches, and ancient wisdom techniques that have withstood the trials of millenia. Ben and his team of Kion coaches—all trained and supervised by Ben—will help you optimize your mind, body, and spirit as no other team can.

HEALTH AND HAPPINESS

Achieve pinnacles of health and happiness according to your personal needs:

  • Finally get the lean, flexible body you’ve always wanted
  • Beat your best time at your next triathlon, marathon, or Spartan race without sacrificing your long-term health
  • Find YOUR perfect balance between physical training, career advancement, family life, and personal happiness
  • Develop a meditation practice that fits your lifestyle and personality

Rather than focus on helping you hit arbitrary numbers and goals, Kion coaches will help you become the best version of yourself.

THE WORLD’S BEST COACHES

Kion coaches lead the world in combining the best of ancient wisdom and modern science to help individuals optimize their body, mind, and spirit for peak human experience. Under the supervision of Ben Greenfield, Kion coaches train for hundreds of hours in the most current and relevant modalities of mind, body, and spirit optimization.

Kion head coach, Ben Greenfield, was voted top personal trainer in the USA and one of the world’s most influential people in health and fitness for 2013 and 2014. He is also a competitive Ironman triathlete, professional Spartan racer, nutritionist, and author of numerous books about mind, body, and spirit optimization. He holds masters degrees in exercise physiology and biomechanics, and advanced certifications in sports nutrition, personal training, and strength and conditioning.

About Debbie Potts:  Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group training, spin instructor, yoga, and Pilates Mat, run and triathlon coach as well as health and nutrition coach.  She is a speaker, writer, and podcast host (The WHOLE Athlete).  Based on her experience with “adrenal exhaustion”, her passion is now helping other individuals fighting chronic fatigue, low performance, weight gain, brain fog and other unexplained symptoms.  Debbie has become a Nutritional Therapy Practitioner as well as Superhuman Coach, KION coach and CHEK Holistic Lifestyle Coach over the years.    Debbie owns and operates FITNESS FORWARD STUDIO in Bellevue, WA since 2009 to create ‘WHOLESTIC Method’ all in one studio.  She created ‘The WHOESLTIC Method’ Total Transformational program after years of working with clients reaching a dead-end with only personal training sessions.  Debbie continues to create programs, books and coaching services to help transform the WHOLE athlete from the inside out -implementing the eight elements of ‘The WHOLESTIC Method’.

Debbie’s has done her best to walk the talk as she was a competitive top age group, world class triathlete, marathoner, and cyclist but since 2013, she was forced to stop her fast-paced life and slow down.  She shared her personal story and journey in November 2016, called “LIFE IS NOT A RACE” (find on Amazon) to help others avoid going through what she has had for years.

Debbie focuses on guiding and educating athletes of all levels to burn fat, balance their blood sugar levels, improve digestion, reduce chronic stress and identify the root cause of their unexplained symptoms.  Instead of placing a Band-Aid on the symptoms, Debbie helps clients get results by putting the pieces of the puzzle together using elements of THE WHOLESTIC METHOD, KION coaching tools and Nutritional Therapy.  As the host of ‘The WHOLE Athlete Podcast’, she shares her passion and purpose to help athletes of all levels perform their best in sports and life with The WHOLESTIC Method.

LIFE IS NOT A RACE… Pace the WHOLE You with The WHOLESTIC Method.  Learn how to become a fat burner, optimize health and improve your performance on your next journey.

Life is Not a Race… It is a Journey

Learn why and how to Pace the WHOLE you with The WHOLESTIC Method.

Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie’s experience!

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book “Life is NOT a Race” where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

DEBBIE POTTS LINKS:

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