Debbie Potts Coaching

Episode #286 Peter Defty and Debbie Potts on the Low Carb Athlete

Enjoy our first webinar I hosted with Peter Defty of Vespa and “OFM” about optimizing your fat metabolism.

Debbie shares her story- “LIFE IS NOT A RACE” that she wrote in her book that is available on Amazon and “The WHOLESTIC Method” elements.

Learn how to transform the WHOLE you from the inside out to improve your performance and longevity.

There is more to training and reaching peak performance gains than just how you train!

Focus on what you eat, when you eat and how you eat…as well as the other elements of The WHOLESTIC Method coaching program.

1. Nutrition

2. Exercise

3. Sleep

4. Stress

5. Movement & Mobility

6. Digestion & Gut Health (brain health plus more)

7. Hydration

8. Happiness, Gratitude, Play & Laughter


Learn more on and grab the free e-books to help train the WHOLE athlete from the inside out with “The WHOLESTIC Method” elements.

Check Out Our

Podcast Youtube Channel

Related Posts

Rabbit hole dive into AMPK vs. MTOR with Coach Debbie

Today Debbie dives into the delicate role of AMPK and MTOR Pathway.  Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad.  It is the GOLDILOCKS Effect of everything in our body.  Our body has it’s innate intelligence…

Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold

A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…

Tips to improve your VO2 Max & Muscle Health for Longevity

Are you ready to take your training to the next level?  Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…

Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…

Coach Debbie Potts on Tips to IMPROVE your VO2 Max

Today we review articles on HOW you can improve your VO2 Max.  Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe