Enjoy our first webinar I hosted with Peter Defty of Vespa and “OFM” about optimizing your fat metabolism.
Debbie shares her story- “LIFE IS NOT A RACE” that she wrote in her book that is available on Amazon and “The WHOLESTIC Method” elements.
Learn how to transform the WHOLE you from the inside out to improve your performance and longevity.
There is more to training and reaching peak performance gains than just how you train!
Focus on what you eat, when you eat and how you eat…as well as the other elements of The WHOLESTIC Method coaching program.
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (brain health plus more)
7. Hydration
8. Happiness, Gratitude, Play & Laughter
Learn more on www.debbiepotts.net and grab the free e-books to help train the WHOLE athlete from the inside out with “The WHOLESTIC Method” elements.
