How do you know if you are burning fat for your main fuel source?
Do you have steady energy throughout the day?
Are you able to workout fasted and feel energetic?
Do you sleep through the night and wake up feeling rested?
Do you crave carbohydrates?
Are you full and satisfied after your meals?
Do you need to eat every few hours to keep energetic?
Are you able to focus, creative and feel productive when working?
Do you measure your ketones and glucose with keto mojo?
Read my personal journey to understand my mission, passion and purpose- available on Amazon “LIFE IS NOT A RACE” by Debbie Potts.
