Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!
Topics:
- How you can have normal BSL but still have high insulin
- Addiction
- Why energy in does not equal energy out
- Unhealthy athletes
- Role of sleep
Here are some of the links Kirsty Woods shared on the podcast-
- Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/ 2.
- Sleep: https://www.youtube.com/watch?v=5MuIMqhT8DM
- Paul mason on Iron: https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason
- Jess turton on disordered eating: https://www.youtube.com/watch?v=vC85R7umeq8
- Unhealthy Athletes: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
- Metabolic and and covd 19: https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be
- Kirsty Woods twitter handle is LowCarbEp
Kirsty Woods / Accredited Exercise Physiologist kirsty.woods@metabolichealthsolutions.org MHS & ETSA / www.metabolichealthsolutions.org Phone: 08 9523 0523