After 45: Why Protein Distribution, Leucine Threshold & mTOR Signaling Determine Whether You Build or Lose Muscle

Your vagus nerve isn’t just your “stress nerve”—it’s the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition

What if your metabolism isn’t broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones.

Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from

You’re eating healthy, training consistently, taking supplements, and doing everything “right”… so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?

What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body’s master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel,

The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Most people think bile is simply responsible for digesting fat. But what if bile acids are actually one