In this episode, Debbie welcomes back guest co-host Rich Soares to talk shop.  Rich is a USAT Level 1 Coach, Podcast Host and Director of Mile High Endurance Podcast in Colorado as well as the 303 Triathlon and 303 Cycling.

We talk about the changes in our world and how we are adapting to the “new normal” world.

  1. Our new “normal” schedule for staying fit and healthy as athletes/triathletes
  2. Quality of Life – my story on changing life and your opinion
  3. If people can’t race this year… alternatives (your area)
  4. How to burn fat and not gain the “Covid-19” lbs. when working at home and not getting to the gym to lift weights (my struggle!) 
  5. How to swim dryland and now trying to get in the pool- or open water!

Do you want to get your body and vibrant self back?  Do you struggle with chronic fatigue, burnout and breakdown?

The struggle is real and you are not alone.

Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.   


Perhaps you have seen multiple doctors and experts, but they tell you everything is “normal” and there is nothing wrong with you.  That was my experience.  I refused to believe that “nothing is wrong with me” and this is part of “getting older”.  This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.


You have a choice to take care of the WHOLE you and even transform the WHOLE you from the inside out.  Please don’t give up and settle, as the struggle is real, and you are not alone.  If you feel exhausted trying to do all the “right” things and still can’t feel, move, or look better then we need to take a different approach. 


Remember- the definition of Insanity is …


“Insanity is doing the same thing over and over again and expecting different results.”


If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to be a fat burner, health optimizer and reach peak athletic performance gains.


Schedule a call with Coach Debbie here to discovery more.

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of ‘The Low Carb Athlete’ Health Building Podcast

Creator of ‘The WHOLESTIC Method’ Coaching Program



How Chronic Stress IMPACTS The Whole You!

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How Chronic Stress Impacts The Whole You eBook

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  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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