Episode #459 Paul Laursen on fueling & training the Low Carb Athlete

What is Creatine? Is is an amino acid or what?  “Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a…

Are you fasting too much? Are you eating too low carb or too low calories? Are you exercising too much in the wrong zones? Are you timing your nutrition and adjusting macros with exercise type, duration and intensity? Are you struggling to gain lean…

Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?   Embrace the aging process instead of blaming…

The WHOLESTIC Method Approach

Debbie chats with Dr. Matt Angove on what to look for on your comprehensive blood chemistry test and when to dive in deeper to the root cause(s)- specifically today we focus on Iron levels and your ferritin marker. We chat about… Why is iron…

Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001.  Even though she was metabolically efficient, metabolically flexible, low carb “fat adapted” endurance…