Debbie Potts Coaching

Episode #502 Cynthia Thurlow on Embracing the Aging process

Watch the YouTube episode, here!

Cynthia Thurlow, our esteemed guest for today, is a renowned Intermittent fasting expert, Nutrition Educator, and Nurse Practitioner, dedicated to empowering women in their pursuit of vibrant and healthy lives. With almost two decades of experience in clinical medicine, including roles in the ER and cardiology, Cynthia has developed a deep appreciation for the life-saving potential of conventional medicine. However, she soon realized the significance of addressing the underlying causes of chronic health issues. Recognizing the profound impact of food on her patients’ well-being, she pursued advanced training in nutrition and functional testing, enabling her to guide others toward optimal health and wellness long before emergency care is necessary.

During our discussion, you will discover the right dose of fasting, protein, exercise, and supplementation to live a better and healthier life. Cynthia shares her thoughts on the over-fasting female athlete, what happens to the body of a 50 years old woman and how it relates to fasting, and why we can’t fuel and train the same as we age. She also talks about the benefits of supplementing with creatine, an inositol product to the endurance athlete, the protocols for people trying to get stronger with creatine, and the importance of Hormonal Replacement Therapy for aging men and women. Tune in to learn more!

Episode resources:



[06:26] Cynthia Thurlow’s background information

[12:29] Cynthia’s main goal of helping people

[18:20] Cynthia’s thoughts on the over-fasting female athlete

[19:44] The average woman in pre-menopause

[25:16] What happens to the body of a 50 years old woman and how it relates to fasting

[26:13] PNOE metabolic testing

[28:10] Why we can’t fuel and train the same as we age

[31:00] Hitting your protein goal while fasting 

[36:37] The benefits of Creatine for the athletes

[41:42] Things you can use to improve your sleep during high-stress levels

[45:45] Protocols for people trying to get stronger with Creatine

[51:01] Hormone Replacement Therapy for women

[54:59] Hormonal Replacement Therapy for old men

[59:25] The post-workout timing for Creatine if you are trying to get stronger

Notable quotes:

  • “A lot of pushbacks that we are seeing about fasting in women is out of the desire to explain to women that there is a season and a reason for everything in our lives.”
  • “Fasting does not work on everybody and that is okay.”
  • “We can’t fuel the same, fast the same, and train the same as we age. We need to listen to our bodies and get a more personalized approach.”


Connect with us:

Cynthia Thurlow

Debbie Potts

Check Out Our

Podcast Youtube Channel

Related Posts


Coach Debbie on Creatine Research for Athletes

What is Creatine? Is is an amino acid or what?  “Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a…


Episode #502 Cynthia Thurlow on Embracing the Aging process

Are you fasting too much? Are you eating too low carb or too low calories? Are you exercising too much in the wrong zones? Are you timing your nutrition and adjusting macros with exercise type, duration and intensity? Are you struggling to gain lean…


Coach Debbie on Improving our Strength as we Age!

Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?   Embrace the aging process instead of blaming…


Coach Debbie Potts on how CHRONIC Stress changed her life

Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001.  Even though she was metabolically efficient, metabolically flexible, low carb “fat adapted” endurance…

Invite Your Friends

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share this useful guide with friends, and together, Improved Fat Loss, Performance, And Longevity Together!

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe