Debbie Potts Coaching

Coach Debbie on Improving our Strength as we Age!

Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?  

Embrace the aging process instead of blaming it!

 

www.debbiepotts.net to learn more and send in your suggestions for future topics 

Check Out Our

Podcast Youtube Channel

Related Posts

Podcast

Change how we fuel and train for the aging female athlete

Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.   Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…

Podcast

Why is your VO2Max a predictor of your Longevity?

Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…

Podcast

Do you need to change how you train as you age?

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share