Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?
Embrace the aging process instead of blaming it!
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Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…
Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel…
Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take…
Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey… here is the big list of our questions we dive into today: 1. What to…
Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get…
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