Debbie Potts Coaching

Get Prepared for The WHOLESTIC Method 30-Day Fat Loss & Transformation program today!

Click here to order Kapex for digestive support discount code link is here

Here is the link to order digestive support– kApex- you can take 1-2 in the morning when fasting and 1-2 before you meal to help with digestion.  It is a great all in one digestive and energy supplement instead of taking 5 plus different ones!

Then I suggest taking a spore based probiotic before your meal, as MEGASPOREBIOTIC, to help improve the diversity in the gut biome as well as improve the strength of the gut wall (see picture below).

To improve our longevity we need to support our mitochondria and reduce oxidative stress- so we should all be taking anti-oxidants, Glutathione and – Mito-Q supplements

Keto Mojo is my favorite testing kit to determine if you are eating the right amount of carbs-proteins-fats to balance your blood sugar. 

The 5-Day Jumpstart Challenge focused on liver detox and support
One serving of Athletic Greens per day during your eating window
Intermittent Fasting and Time Restricted eating plus we measure our blood glucose and ketones daily to make sure we are eating the right ratio of macros for our metabolic type. Fasting glucose around 70-90 in the mornings and ketones 0.1-3.0 to show if burning fat! Test and not guess when starting out in your fat adaptation process.

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