ARE YOU READY FOR NEXT LEVEL COACHING?
Are you struggling getting results when you are doing all the “right” things to burn fat, optimize health and improve performance? Let’s assess and discover your areas of opportunities to personalize your nutrition and lifestyle program.
Coach Debbie will help you learn how to train, fuel and perform your best in life and sports with “The WHOLESTIC Method” approach to be FIT and HEALTHY from the inside out. This initial assessment will help identify clues and areas of opportunities to help you improve metabolic efficiency, recovery and repair as an athlete, female athlete and for the aging athlete!
Let’s start with reviewing what you are doing, how you are feeling, and how you are living life each day with a Nutritional Therapy Assessment via an online program called NutriQ. Let’s investigate and assess what you are doing now by collecting clues and put your missing pieces of your puzzle back together.
- Nutritional Therapy Questionnaire Assessment
- Detailed nutrition, exercise and lifestyle intake form
- 3-day food log with biometrics
- Options for Premenopausal and Peri-menopausal Females- mapping out your hormone cycle
- Prioritizing muscle synthesis with protein macros, timing and strength training
- Matching your fueling and training evaluation
- Nutrient Timing
- 2-45 minute coaching calls with results and recommendations
- Price: $597 (includes Debbie’s investigation time plus two coaching calls)
The Low Carb Athlete Training Peaks Coaching = Get your own individualized exercise program with Coach Debbie Potts including strength training routine, cardiovascular MAF training, HIIT training, mobility and restorative exercises based on your goals, lifestyle, genetics, schedule and more!
The Low Carb Athlete Coaching Package Includes:
- Access to Training Peaks program
- Monthly workout program based on your equipment and environment
- Monthly 30-minute coaching meeting
- Weekly review of workouts completed, comments and accountability check in on Training Peaks
- Cost: $597 per month
- Ideally commit to 3-months to get the best results!
Coach Debbie Potts Group Coaching Programs: COMING SOON!
Are you struggling to figure out what to eat, when, why and how as an endurance athlete? Check out my new 30-day group online course.
Join Coach Debbie Potts for her unique 4-week program to become a fat adapted fit and healthy athlete from the inside out.
The WHOLESTIC Method 30-day program is broken into three phases.
The first week is our “jumpstart” phase one – five days of eating real food, one main meal a day, gut healing nutrients, liver detox support, and intro to intermittent fasting.
Phase Two we kick off the fat adaptation phase plus matching exercise and lifestyle habits to enhance the process to be FIT and HEALTHY Athlete from the inside out. We will work on the eight elements of “The WHOLESTIC Method” program.
Phase Three we transition into the last phase maintenance and work on adjusting macros with exercise and lifestyle habits ongoing to find your own sweet spot.
Weekly team meetings held on ZOOM Wednesdays 3pm PST. Register at
https://DebbiePottsCoaching.as.me/group30day
The WHOESTIC Method 30-day Fat Loss Program: Debbie’s unique three phase program to improve your fat metabolism, digestion, and energy with the eight elements of “The WHOLESTIC Method”. We will meet weekly for 45-minute group coaching call to focus on priorities and action items for the week ahead as well as provide biohack tips, support and guidance.
- Cost of the program: $597 includes private group Facebook page, Ebook manual and weekly recorded Zoom call with slides.
- Phase One: 5-day Jumpstart program
- Phase Two: 21-day sugar detox fat adaption
- Phase Three: Maintenance
- Program limited to 30 participants
- Upcoming 30-day Fat Loss Challenges: January 9th (team prep meeting on Wednesday, January 4th at 3pm PST)
Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast www.debbiepotts.net