Debbie Potts Coaching

MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?

You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!  

  1. Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals
  2. Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids
  3. The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours.
  4. Manage stress and priotize quality sleep
  5. The WHOLESTIC Method Approach to improve the aging process- learn more on https://www.debbiepotts.net 
  6. Supplement as needed with my favorite products – using code LOWCARBATHLETE
    1. LMNT 
    2. Paleo Valley
    3. Kion 
  7. More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #540 with Chase Baldwin on EAA & Protein Utilization

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…

Episode #539 on The Nutrivore with Dr. Sarah Ballantyne

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…

Episode #538 with Dr. Mikki on Fueling the Endurance Athlete

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…

Episode #536 with Hannah Went on TruAge Diagnostics

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share