Debbie Potts Coaching

MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?

You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!  

  1. Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals
  2. Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids
  3. The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours.
  4. Manage stress and priotize quality sleep
  5. The WHOLESTIC Method Approach to improve the aging process- learn more on 
  6. Supplement as needed with my favorite products – using code LOWCARBATHLETE
    1. LMNT 
    2. Paleo Valley
    3. Kion 
  7. More notes on my blog posts

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