MORE Reminders How to Get STRONGER as we AGE with Coach Debbie

Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…

 Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond’s Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt!   What is your interest in SALT!? “I love…

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!   Lift…

Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals.   They are equally lost in the fitness industry because most of what…