As I am on mission to optimize my health -starting at a cellular level with my mitochondria function, fueling my microbiome and my muscles.
Here is what I do each day …two different drinks I alternate with each day.
MegaMucosa is the first complete mucosal support supplement of its kind, formulated to REBUILD a healthy mucosal barrier. MegaMucosa also contains dairy-free immunoglobulins clinically shown to support a healthy immune response in the mucosa and a state-of-the-art flavobiotic clinically shown to support microbial diversity and alleviate barrier dysfunction, otherwise known as leaky gut. Click here to order.
MegaPre™ is the first Precision Prebiotic™ supplement made up of clinically-tested, non-digestible oligosaccharides that can increase microbial diversity and selectively feed beneficial bacteria like Akkermansia muciniphila, Faecalibacterium prausnitzii, and Bifidobacteria. MegaPre™ REINFORCES the beneficial microbial changes created by MegaSporeBiotic™ to promote a strong and diverse microbiome. Click here to order.
Mighty Maca Plus Benefits
Mighty Maca® Plus is a physician formulated blend containing 42 of the world’s most regenerative superfoods that…
- Alkalize the Body to create an inhospitable environment for health problems
- Balance Hormones naturally to you can skip struggles like hot flashes and bad moods
- Fight Free Radicals and reduce the body’s natural inflammation response
- Neutralize Lactic Acid so you can reduce your workout recovery times
- Increase Your Energy in healthy ways that don’t strain your adrenals
- Increase Your Vitality thanks to strong anti-oxidants
- Improve Your Digestion with the help of enzymes
- Reignite Your Libido and resurrect your sex life!
- Fast acting with long-term benefits
- Non-animal tested
- 100% Satisfaction Guaranteed
- Click here to order Mighty Maca Plus
Athletic Greens is one of my favorite “all in one” drinks that I honestly believe we could all benefit by drinking each day!
What is in this expensive product? You get what you pay for!
Vitamins & Minerals
The perfect balance of vitamins and minerals is crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system.
Superfood Complex
Antioxidants are known to counteract the impact of free radicals, which are highly unstable molecules that can cause cell damage within your body. Our superfood formula provides the antioxidant equivalent of 12 servings of fruits and vegetables per scoop.*
High quality prebiotics and probiotics provide effective immune system support. Probiotics to improve your gut health, enhance nutrient absorption and strengthen your immune system. Prebiotics are special types of fiber that feed those probiotics so they can multiply and establish an ongoing presence in your digestive system.*
Plant Extracts, Herbs & Antioxidants
Potent plant extracts, herbs and antioxidants feature in every scoop of Athletic Greens and provide you with additional support you won’t receive from regular vitamins and minerals. Some of these herbs are adaptogens, an amazing class of herbs that can help you adapt to stress and get back on top of your day.
We’ve added ingredients with naturally occurring enzymes that bolster the digestive process and enhance nutrient absorption. Our formula also contains immune-supporting mushrooms.*
What else can you do to support your microbiome- especially since 80% of your immune system is in your gut!?
MegaSporeBiotic™ is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic™ boasts a 5-year shelf-life, does not require refrigeration, and maintains efficacy during antibiotic therapy.
What are you doing to take care of the WHOLE you from the inside out today?
You are in charge of you… take control and make the best decisions that will build your health, immunity and resiliency!
- Eat real nutrient dense, anti-inflammatory food when you are hungry – mindful eating vs. mindless eating!
- Exercise each day- do something challenging (HIIT) a few days a week, do yoga 2-3 times a week and lift weights (body weight) a few days a week!
- Sleep each night 7-9 hours – creating a sleep hygiene routine and staying on a sleep schedule each night. You are not on vacation- just staying at home with our new “normal” right now.
- Stress reduction- by breathing slowly as with the 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. See more online 4-7-8 breathing: How it works, benefits, and uses
- Move more during the day- so get outside at the start of the day when the sun rises…lunch break outside and evening stroll after dinner! Add quick mobility drills as “primal squatting” (booty down), reach over head and bend sideways, side lunge and reach, twist and touch your toes!
- Digest your food by sitting and focusing when eating in your “time restricted feeding” eight hour feeding window (TRF or TRE) if you are doing suggested 16-hour intermittent overnight fast. Chew your food, be present and be mindful! Digestion starts north… in the brain- so get in the “Rest and Digest” mindset (parasympathetic nervous system).
- Hydrate more throughout the day with filtered clean water – add lemon and sea salt in the morning. Drink less coffee and caffeinated beverages (max 2 cups before 12pm is my rule) and less alcohol as these are stimulants that interrupt your sleep as well as dehydrate your body!
- Happiness is key right now- find ways to play, laugh and be silly. Try to schedule video calls with loved ones as family and friends. Get outside in nature and natural sunlight … walk and look for Teddy Bears in the windows (at least in my area). Take time to write each night in your gratitude journal three things or more that you are grateful for that day and what made you happy! Make time to breathe- setting up intentions for the day and creating mantras. Inhale positive energy, joy and happiness…exhale out negativity, anxiety and sadness.
Contact Debbie Potts via the “contact us’ link on the website.