The Fit Fat Fast Podcast! Ep 23 – Fitness Confidential with Vinnie Tortorich
Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line today to talk about
The Fit Fat Fast Podcast! Ep 22 – Stress, Lies and Blood Sugar.
Back from a respite, Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how
The Fit Fat Fast Podcast! Ep 21 – What about Bob?
Coach Bob Seebohar, the man who started it all joins on the horn to talk about how ME is different
The Fit Fat Fast Podcast! Ep 20 – Live, from Kona! Its time for Adrenal Fatigue!
When life hands you lemons, talk about Adrenal Fatigue. A failed interview attempt on Jon’s part leads to a really
The Fit Fat Fast Podcast! Ep 19 – The Perfect Health Diet
We welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper amounts of