Episode 95: Eat Happy with Anna Vocino!
Do you feel happy after you eat? If not – try cooking the meals from Anna Vocino’s “Eat Happy” cookbook. Avoid sugar and grains to improve you happiness after meals!
Episode 94: Ronda Collier on HRV, HPA and Sleep!
Do you know how stress can impact your sleep, your thyroid and your recovery? Join your host, Debbie Potts, as she talks to Ronda Collier once again about heart rate variability, sleep, stress and the HPA Axis.
Episode 93: The Confidence Coach Trish Blackwell
Meet the “Confidence Coach” Trish Blackwell as we discuss ways to be happy and gain confidence!
Episode 92: Fat Metabolism & Fat Adaption with Amy Berger
I interviewed Amy Berger of http://www.tuitnutrition.com/ about fat metabolism, fat adaption and ketosis for my podcast THE WHOLE ATHLETE on
Episode 91: Sleep, Recovery and Performance with Dr. Mark Bracko
In this episode, Debbie talks about the importance of sleep for performance and recovery for athletes of all levels. Debbie interviews Dr. Mark Bracko from Calgary Canada. How much sleep do you get each night?