Episode 64: Brock and Debbie talk about sleep
Today Brock and Debbie discuss the importance of sleep for fitness and weight control. Both agree that there isn’t nearly
Episode 63: Jill Grunewald on managing blood glucose levels
Today Debbie talks with Jill Grunewald of www.healthfulelements.com about how to manage the sugars in your bloodstream. Jill is dedicated
Episode 62: Mark Allen on Heart Rate Training
On today’s episode, Debbie talks with triathlete and coach Mark Allen about his approach to heart rate training. Many will know
Episode 61: Bracing for core strength with Scott Olsen
Today Debbie has Scott Olsen as her guest. Scott previously worked at Debbie’s studio in Bellevue, and is now building
Episode 60: The Bulletproof diet with Brock Armstrong
This week Debbie talks with her old friend Brock Armstrong. Brock has been away from podcasting for a while, with