I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood…
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor…
