What Fuel Source Are YOU using in your training? Test and not guess what YOUR current training zones are for various benefits and identify your limitors – what is holding you back from performing your best? UEL SOURCES BY ZONE AND TRAINING TYPE …

Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle…

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…

In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! Head to or Coach Debbie Potts on Social Media to share your experiments with animal…

In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset!   What is her story and why? “I’ve been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I…