Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the…

Improve Peak Fat Max & Optimize Your Metabolism In this episode, we dive into the science behind improving Peak Fat Max and optimizing metabolism to enhance fat utilization and overall energy efficiency. Learn how to train your body to burn fat…

Do you feel like you’re doing all the “right” things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age,…

Gut to Glow: Unlocking the Gut-Skin Connection  Episode Summary: In this insightful episode of The Coach Debbie Potts Show, we explore the groundbreaking connection between gut health and skin health with esteemed cardiologist, gut health expert,…