Episode #355: Going Keto Green with Dr. Anna Cabeca
Keto, Hormones and Fat Loss!
Episode #354: Dude Spelling and Primal Reboot with Debbie Potts
Today Debbie chats about low carb athlete transformational and health coaching stories with Dude Spellings. Dude is a lifelong health and wellness enthusiast and amateur athlete. Before a brief cross country season in college, Dude was a 2x…
Episode #353: Are you healthy on the inside and out?
You may look healthy on the outside but what do look like under the hood? Many athletes over train and over recover… so they may appear fit and healthy on the outside but on the inside they are a mess! How do you know what your hidden internal…
Episode #352 with Paul Laursen on MAF and HIIT Science
Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity. Paul and Debbie discuss…. Becoming fat adapted athlete – process Fasted workouts Building endurance and then…
Episode #357: Stay STRONG and HEALTHY while at home!
Stay strong with Team Kion!