Dr. Ben Bikman is on the Low Carb Athlete podcast to share his research and insights on insulin resistance, low carb, fasting, mitochondria function and more thoughts! Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral…
As we get busy in day to day activities then start exercising at least once a day…we are often adding additional sources of stress to our bodies. How do you know if your training and racing schedule is not causing more harm than good as…
Please take this crazy time in our world to work on SELF CARE and following “The WHOLESTIC Method” eight elements to optimize your health from the inside out. Chronic stress impacts the WHOLE you…including constant worry stress about the media…
The brilliant microbiome scientist, Kiran of is on the show today to explain the connection of the mitochondria to the microbiome. How does our gut health impact our energy, fat loss and performance? How do the mitochondra impact the aging…
