In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his…

Keto Mojo Testing

How to train and fuel the female athlete

Do you want to know my personal story and understand my passion, purpose and mission? Please head to Amazon and order my book… LIFE IS NOT A RACE – it is a Journey if you want to avoid going down this internal health breakdown and burnout at a…

How COVID-19  Spreads Person-to-person spread The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected…