Dr. Molly is my guest on the show today to talk about WHAT is health and how we can optimize our health from the inside out. Dr. Molly’s mission is to radically extend health span, the number years free from disease or disability. She aims to…

Coach Debbie shares some ideas for her own training, coaching and observations in the gym. Less is more.  More is not better. Less cardio and more strength. The Goldilocks Effect- homeostasis. My FDN-P Friend Kim shared today on her Facebook…

Nutrition, Fasting, Recovery & Repair for the Female Athlete  The struggle is real… at least for me it is.  I try fasting and doing fasted workouts but I am not losing weight.  Fasting isn’t for everyone and longer fasting…

Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl.  Jessica is passionate about helping people achieve positive results through proper nutrition and…

Do you lift heavy weights? Are you adding more protein into your daily food plan? Do you supplement with amino acids (BCAA) before and after your workouts? Learn how and why you should lift weights -especially as you get older and for female athletes….